Dance Classes

Dance is self-healing through creative expression.

“Achieving the flow state on a regular basis is a key component of happiness” (Mihaly Csikszentmihalyi)

Dance is natural and everyone can do it.
During the class we just dance , improvise and try to create the flow state. When we move through improvisation the brain creates new pathways especially when the right music is played.
The music is the key element to creativity, memories and emotions.